Wednesday, November 24, 2010

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Cardiovascular benefits of physical activity and lifestyle

were submitted November 15, 2010 at the American Heart Association Scientific Sessions of the results of two studies conducted by Northwestern University ricercatoti, indicating that lifestyle has a greater impact on the risk of developing cardiovascular disease than to be genetically predisposed to acquire these diseases .

In the first study it was found that people who maintain a healthy lifestyle, calculated on five factors:

  1. low body mass index
  2. limited alcohol consumption
  3. proper amounts of potassium, calcium, fiber and low saturated fat intake
  4. participation in regular exercise
  5. smoking cessation

have 60% chance of having a low risk profile cardiovascular disease after 20 years. This percentage falls to 37% for those who retain 4 factors, 30% for 3 factors, 17% for 2 and 6% for one or none.

In the second study, the researchers found that in most individuals the development of cardiovascular disease is caused by factors related to lifestyle and only a small part is due to heredity.

What are you doing and how you live has a greater impact then of their genes, it should empower people to follow a healthy lifestyle such as the 5 factors listed above.

Monday, November 15, 2010

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Quality of sleep and inflammation

U.S. researchers have found that is a poor quality that insufficient sleep duration linked to higher levels of inflammation, a known risk factor for heart disease and stroke.
The research presented at the conference of the American Heart Association in Chicago is particularly significant because evaluate these parameters from an epidemiological point of view and not in laboratory experiments with sleep deprivation.
Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI), which is an index that distinguishes a poor-quality sleep a good sleep by measuring seven different areas: quality subjective sleep, difficulty falling, daily habits, sleep duration, sleep disturbance, use of drugs and sleep disturbances during the day.
In study participants with poor sleep quality were detected higher levels of fibrinogen, IL-6 and C-reactive protein.
some data are published in Circulation as Meeting Abstracts


References:
"Sleep Duration and Quality are Associated with Higher Levels of Inflammatory Biomarkers: the META-Health Study."
A. Morris et al Circulation, November 23, 2010; 122: Abstract: 7 806 A1

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Creative Writing Course at Castiglione del Lago

Leconte publisher / literary magazine STORIES / BOOKS BOOKS and organize language laboratory with the first edition of Writing Course Narrative (The short story).
30 hours of lectures, meetings with experts, material included.
course limited. Possibility of credits.
For the best students at the drafting stage Books on Books.
Leconte publisher is a publishing bilingual (English-Italian) always been involved in diffussione culture that "does not make us afraid."
COST: € 350 including materials.
The course is open to all those who write for work, passion, ambition for publication or pleasure.
Start: February 1, 2011. Tuesday from 19:30 to 21:00. Maximum number of participants 10. Subject to availability

Thursday, November 4, 2010

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BENEFITS OF LEARNING A LANGUAGE TO YOUNG

VI I copy the frequently asked questions up because you have to teach a second language to young children.
addition to the benefits of a more competitiveness in the adult here are other answers to questions that parents ask frequently on Bilingualism or multilinga.

Learning a foreign language is an enriching experience to children: children can get the most from this wonderful adventure. Seven key points.

1. Why is it so important to acquire languages \u200b\u200bby youngsters?

to exploit the full potential of the child. The acquisition of foreign languages \u200b\u200bhas a very positive effect. Exposure to new phonetic patterns boosts capacity audience aware of the child and helps to make more careful than in his own language. This predisposes to pay attention to that, later, will be required by the school.

2. There are social benefits?

The early learning of languages \u200b\u200bopens the mind of children and, in addition to this, it eliminates the fear of studying languages \u200b\u200band discouragement in the face of their perceived difficulty. Children develop the ability to adapt to unusual things in relation to their culture of origin. Even if your child continues to study the same foreign language at school once, the effort spent learning the original languages \u200b\u200bin preschool area are never useless.

3. The early learning of foreign languages \u200b\u200bimproves cognitive abilities?

A new language is a challenge, a new language captures the interest and is looking to overcome the difficulties of materials. Some research indicates that early language learning may even improve nonverbal cognitive abilities, such as those required by mathematics.

4. What language should I learn?

The prevailing trend is spreading the teaching of English that is found in the education system across Europe. Moreover, the promotion of teaching and learning of languages \u200b\u200bother than English, such as those in neighboring countries in border regions, it can promote multilingualism. We are recommending that parents take advantage of greater freedom to experiment present in pre-school level formulas and unusual languages.

5. We shall not subjecting children to stress?

In fact, the problem of "subject to a stress" does not arise in bilingual kindergartens in which the teacher usually uses the "other language" and occasionally reading a story to children. The stress comes into play when the official school program requires achieving certain results in limited time or when the child is frightened at being treated severely or because their parents expect results beyond his reach.

6. The early language learning can be detrimental to the sense of identity?

learning two languages \u200b\u200band learning to think in two languages, children live and experience the variety, so they are no longer prisoners of monolithic identity. The early learning of languages \u200b\u200bcreates people who have roots like everyone else, but they know that their roots are not alone and that there are many for how many people there.

In the next post, I'll add the scientific reasons that NLP gives us.

Tuesday, November 2, 2010

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sweetened beverages and diabetes risk

Researchers at Harvard School of Public Health conducted a meta-analysis including 11 studies examining the association between sugary drinks, type 2 diabetes and metabolic syndrome for a total More than 300,000 participants.


The results show that drinking one to two sweetened drinks a day increases the risk of type 2 diabetes by 26% and the risk of metabolic syndrome by 20% than those who consume less than a sugary drink per month.


Reference:
V . S. Malik, BM Popkin, GA Bray, JP Despres, Willett WC, Hu FB. Sugar Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes: A Meta-analysis. Diabetes Care, 2010, DOI: 10.2337/dc10-1079

Article on the item to cura del nostro gruppo