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Walking and weight loss, a winning combination.

The limitation of mobility has profound effects on health and wellbeing and is very common among older adults with cardiovascular and cardiometabolic disorders.
Research conducted at Wake Forest University found that the simplest of exercises, the way, combined with weight loss may improve mobility as much as 20% in the elderly, obese and heart patients .
The study, published in the journal Archives of Internal Medicine was conducted for a period for five years on a total of 288 participants. The researchers found that the combination of weight loss and physical activity works best to help ensure the health and function during aging.

To measure the mobility was adopted parameter walk 400 meters. " This is a measure widely used in studies on disability because for those who can not walk this distance the risk of losing their independence increases dramatically.

Reference
W. Jack Rejeski, Peter H. Brubaker, David C. Goff Jr, Lucille B. Bearon, Jacquelyn W. McClelland, Michael G. Perry, Walter T. Ambrosius. Translating Weight Loss and Physical Activity Programs Into the Community to Preserve Mobility in Older, Obese Adults in Poor Cardiovascular Health. Arch Intern Med, Jan 2011

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quality time ...

Ecco qui

testo che a passato un'amica me has ... Per

è ora in inglese (so che molti di voi Capire potranno it) ...

The last lecture was on the mind-body-
the relationship between stress and physical discomfort.

He (head of psychiatry at Stanford) said, among other things, that
one of the best things a man can do for your health is
marry a woman, while a woman, one of the best things
can do for your health is to cultivate your relationship with your friends. At first, everything
the world laughed, but he was serious.

women connect with each other differently and
provide support systems that help them cope with stress and difficult
experiences of life. Physically, this quality "time for friends"
helps us to produce more serotonin, a neurotransmitter that helps fight depression
and can produce a general sense of wellbeing.
Women share their feelings, while men often relate
around activities. They rarely sit down with a friend
talking about how they feel about anything, or how your personal life
. Work? Yes Deportes? Sí. Coches? Sí. Pesca, caza, golf?
Sí. Pero sus sentimientos? Muy pocas veces. Las mujeres lo hacen todo el
tiempo. Nosotras compartimos desde nuestra alma con nuestras hermanas y,
evidentemente, es muy bueno para nuestra salud. El orador dijo que dedicar
tiempo con una amiga es tan importante para nuestra salud general como el
jogging o ir al gimnasio.

Hay una tendencia a pensar que cuando estamos "haciendo ejercicio" estamos
haciendo algo bueno para nuestro cuerpo, pero que cuando estamos hablando
con nuestras amigas, estamos perdiendo el tiempo y deberíamos estar
ocupadas de forma más productiva. No es cierto. De hecho, dijo que el no
crear y mantener relaciones personales de calidad, con otros seres humanos,
es tan nocivo para nuestra salud física como fumar! Por lo tanto, cada vez
que nos sentamos a charlar con nuestra amiga, date unos golpecitos en la
espalda y felicítate por estar haciendo algo útil para tu salud. De hecho,
somos muy muy afortunadas. Así queeeeee... brindemos por la amistad con
nuestras amigas. Evidentemente, es muy bueno para nuestra salud.


Sat Nam!!

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awareness of yourself and your cycle

E 'essential for every woman become aware of their menstrual cycle, something that is part of our lives and takes us up to the age of puberty throughout its duration, which varies from woman to woman.
Throughout this period, the woman lives in a cyclical rhythm, in a time that has a cyclical quality. This cycle time is in perfect harmony with the nature of time, which is also cyclical. The civilization we live in, on the other hand, offers us linear rhythms and times to which we too often appropriate - always - without realizing it.
Becoming aware of how your body reacts to the cycle also means understanding the effect it has on our personality, our creative energies and our sex life. Starting again from the body and understand the cycle allows us to explore our cyclical nature at all levels: physical, emotional, sentimental, mental and spiritual.

The menstrual cycle, as is known, consists of four phases: preovulatory, ovulatory, premenstrual and menstrual.
symptoms that accompany the cycle are different and equally remedies, but none of these typically use the link that of course she already has with her uterus. It 'important but its share of themselves, because when the woman learns to understand her cycle, to accept the changes it produces and to be faithful to its nature, can also regain its balance, which is different from woman to woman in a CEH course unites us all.

The moon and the menstrual cycle are closely linked because the female body is sensitive to the lunar phases.
The duration of the synodic cycle of the moon is 29 days, twelve hours and 44 minutes and the woman's cycle can vary from this and be slightly shorter or longer, thus corresponding to different phases of the moon. Most women, however interact with this cycle in two ways: their menstruation are the same - or are very close - with the full moon or the dark moon.

The cycle and its phases

"The physical monthly cycle consists of four phases: preovulatory, ovulatory, premenstrual and menstrual. Within each ovary there are groups of cells, called follicles, which contain immature eggs. During the preovulatory mature follicle produces the hormone called estrogen, which stimulates breast tissue and uterus. Around the 14-16 day of cycle, a follicle releases a mature egg breaks, this is the stage of ovulation. Some women experience some physical symptoms characteristic of this phase, and these may include pain in the pelvic area, a mild bleeding, an increase in the volume of the breast or of its consistency, or unusual food cravings.
After ovulation, the follicle is called corpus luteum and produces hormones, progesterone and estrogen. Progesterone prepares the uterine wall to accept the fertilized egg. If fertilization does not occur, the corpus luteum gradually degenerates and estrogen and progesterone levels fall, thus starting the premenstrual phase. The lining of the uterus then begins to disintegrate leading to bleeding during menstruation delel. " (M. Gray).

This is the aspect of the tax cycle. And queso physical cycle is accompanied, as we have said, a life cycle that is consistent with the vital rhythm of nature. At any time along the cycle is an energy, a state that is both fiscal and emotional energy and mental disposition. It 'important to know the different stages and their characteristics as well as to learn to adapt to the energy of the moment, to flow with the river rather than trying, as sometimes we do, to go against our release, plus maybe feeling bad because we do not succeed .
.
Making a parallel between the phases of the moon, the age of the woman with her monthly cycle and the seasons, so we can split the four phases of nature and life: spring Ela beautiful innocent girl, the energy of renewal and inspiration, the crescent moon and the preovulatory phase of the woman. Summer is the full moon and represents the energy of fertility, stage of development and ovulation. Autumn is the waning moon and indicates the withdrawal of energy, the release of the egg which, if it is not fertilized, it opens the way for creativity disconnected from reproduction. This is the stage the Enchantress, ie an image of sexually powerful woman who has a strong seductive power. Finally we have the winter a period of destruction and transformation, a phase of darkness, which is the dark moon, the phase of menstruation, the Witch.

The energies of the virgin
The energies of the Virgin are dynamic and radiant. It 's a time when the woman, freed from the procreative cycle, belongs only to itself. Do you feel free and confident, determined and ambitious, fresh and open to new knowledge. It 'a good time to start new projects.

The energies of the mother
This moment corresponds to the phase of ovulation and a period in which the woman loses the egocentric sense of self to prepare for motherhood. E 'attentive to the needs of others, radiating love and harmony. Assumes responsibility and is able to take care of people, projects and ideas for new and existing. People will turn to her for help and support than at other times.

energies the Enchantress
the Enchantress energies arise when the egg is not fertilized and released the woman begins to experience his inner side. Takes consciousness of the mysteries of nature and his sexuality becomes powerful, as his personal power. If released, these energies can occur in great creative force. Increase the insights and the quality of nocturnal dreams.

The energies of the witch
arise with menstruation. The energies are interior and intuitive, without seeking outward expression except occasional ecstatic visions. The woman feels part of nature and realizes his plan. It 'an introspective period in which isolation, sleep and dream, to express the magic and slow down their pace. It 's time to try the answer to their problems, because here she is open to energy and the oldest and most primal instincts. It increases spirituality.

There is no fixed division between one stage and another as each cycle is a gradual flow that leads to another. Virgin and Sorceress contain light and dark as the Mother and the Witch. The concept of the existence of the seed of light in the darkness and the seed of darkness into the light is clearly represented in the Oriental symbol of yin and yang, which gradually transformed into one another.

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Red Moon

I just finished reading a book. It is called Red Moon and is Miranda Gray.

Some friends have laughed reading the caption: "To understand and use the gifts of the menstrual cycle." Normal. And indeed this is one of the messages of the book yet because we laugh, we embarrassed, blush or hide everything about this topic? What myths, traditions, social habits affect us so much today? How can we live the cycle for what it is, that is-precisely-a 'cycle'?

How many times have I heard her call Lunatica? And how many times I tried to change? But why then? Yes, I'm moody, I am a woman, and Wahe Guru!!

'Ruled by the Moon, the female population is characterized by the power that comes from the menstrual cycle, far from being simply a physical phenomenon, represents a source of immense energy that every woman can learn to control and leave '. Learning to respect a bit 'more and transform this energy into creativity. Under any form.

But what is the relationship between the moon and the rhythms of life? Continue reading ....

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AGAIN ON COURSE FOR TOUR OPERATORS

Inglese per gli operatori turistici
DURATA
La durata del corso è di 20 ore.
HALL
6 to 10 students per classroom
PRE-REQUISITES
level A2-B1

TEACHING METHODS Classes prefer the look oral (spoken), lead to better listening (comprehension) and the optimization of pronunciation (phonetic ).
The teaching methodology includes practical exercises, role-play, simulations of telephone conversations, guided conversations.
PROGRAM
Module 1: Glossary and phraseology typical of welcome
-specific terminology and key terms;
- Discussion of words, phrases and dialogues relating to work situations;
- Management of the stages of acceptance of the client (front-office)
Module 2: Geography Travel
- Describe points of interest, historic buildings and artistic itineraries;
- Describe natural landscapes and climate of a place-
Describe events of artistic interest - cultural,
-Present proposals for travel and tour packages and guide choices Customer

Module 3: Tourism Marketing
- Talking on the phone - to answer requests for information
-Research and customer management (customer types by profession, age)
Based on the needs of the participants may be considered amendments and additions to the basic program so that we can better meet their expectations. All changes must be agreed in advance with the teacher who can prepare materials specifically for the class.

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Our projects are not trivial courses that teach grammar or speak in a grammatically correct, we use a communicative approach that includes many approaches and who wants a competent student.
Because we focus on children?? Why neuroscience and linguistics have shown that the plasticity of the brain in early life ann un'approccio more instinctive to allow a second language, such as learning the language. The pronunciation and the acquisition of a language through games / activities / projects allow to contextualize learning and to express himself through it, does not see language as something to learn, but as a vehicle for something that we want to communicate.
Humanistic Approach: Of all the approaches that make this approach we prefer for the little ones the Total Physical Response by Asher. The student is centrilità fondametale and the role of the teacher who becomes the coordinator of cognitive development.
TASK BASED LEARNING: This approach implies that the activities of the lesson is aimed at performing a task with clear goals. CLIL-
This approach promotes a type of learning language is not counted, making the instrument, reproducing the natural process of the child.
Multiple Intelligence Theory: We know that we all develop different types of intelligence, in part because it is genetically passed on in part because it is more stimulated in some detail. In fact, our blended approach, through interactive games designed to consolidate knowledge of structures and words.
Lexical Approach: it is easier to learn vocabulary necessary for an activity easily contextualized in the brain.
If it is not enough, you can visit our site or pre-enroll in our courses for children starting from 25 € to 45 € per month.

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METHODOLOGICAL APPROACHES TO OPEN OFFICE COMPUTER LITERACY COURSE

modules
Basic Concepts of IT - Hardware / Software
OPEN OFFICE

processing of a text (Write)
Sheet Electronic (Calc)
Databases (Access)
Presentation Tools (PowerPoint)
Computer Networking

Internet Mail
Surfing the Internet and find what you need

OBJECTIVES OF THE COURSE: The course is
computer literacy and designed to put anyone in a position to use the computer now.
The topics covered are those of the base level of 'ECDL (European Driving Licence for use of the computer).
The course puts the user in a position to understand how a computer is made, what are the most useful programs for work and leisure.
Explains how Open Office and what are its instruments more useful. Demonstrates the use of email and how to protect themselves from viruses and unwanted programs from installing.
Finally, the course aims to motivate the user to the PC through the Internet to search information and solutions.

There will be small at the end of module exercises to test the learning of office software (open source office suite).

DURATION: 30 hours
START: February
FREQUENCY: 2 hours once a week.
day: define
TIMES: 10:00 to 12:00 morning or evening 19:00-21-00 (may vary)
PRICE: € 360 + 15 during a six-month enrollment
MODALITA'DI PAYMENT: 180 € at the beginning of the course and 180 in mid-course.
CERTIFICATE OF ATTENDANCE / Maximum 8 students per course.

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The course consists of a History of the Middle Eastern languages \u200b\u200band the introduction to the Arab world, will arrive in the general literacy of the language by introducing the first and the acquisition of phonetic sounds, writing the word, the rules of spelling, reading, vocabulary, articles, feminine and masculine, a nod to the general Arabic grammar and the early dialogues.
Objectives: To know the most significant features of the culture and the Arabic language;
know the alphabet, reading and writing; ability construct a simple sentence or phrase
.
The student will be able to introduce themselves and ask for basic information.
Depending on the specific objectives of the student will be able to customize activities according to their interests (public / commercial / academic).

Program:
The Arabic alphabet. Vowels. The 28 letters in groups and the rules of spelling. Exercises;
reading, dictation. Article. Letters solar and lunar. The personal pronouns
isolated and suffixes. Using the Arabic dictionary. Male female. Introduction to verbs
Arabs and the construction of the sentence. Vocabulary, exercises, dictation. Conversation and listening


THE ELEMENTS OF GRAMMAR
1
ARABIC ALPHABET
3 2 The long vowels short vowels

4 5 6
MADD ALEF ALEF ALEF Maksur
Wasl
7 8 9 LA LA Hamzah
Shadd
10 THE 11 THE Sukun
NUNAZIONE
12 THE THREE TYPES OF SPEECH IN ARABIC ARTICLE

13 14 15
LAM LAM SUN MOON
16 KIND: THE FEMALE AND MALE
CONGIUZIONE
17 THE 18 THE THREE endings
19 I 20 THE PRONOUNS
HAVE THE WORD
21



DURATION: 40 HOURS Price 350 €

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ARABIC PROGRAM GERMAN CHRISTMAS SPECIAL OPENING A1

PROGRAM GERMAN A1
Objectives: The course

-level aims to provide users with basic language skills:
comprehension and production of spoken and written language through the adoption of a method aimed to establish the basic structures of language.
The course, lasting 40 hours, adopting a methodology based on: years of guided conversation, grammar explanations, listening exercises, reading, phonetics and pronunciation exercises, free conversations that involve the whole class, knowledge of civilization, alternating traditional methods with innovative techniques and teaching materials are constantly updated.

Contents:
grammatical structures: declension of definite article, the variation in names & name, Akkusativ, Dative and Genitiv, auxiliary verbs and haben SEIN way indicative of regular verbs, sentence structure and construction of the German prepositions.
language skills: Listening to short interviews and sketches to create familiarity with the language, supported by means of audio-visual media.
strategies and new learning methods for quickly and effectively expand the vocabulary of languages.
Method:
Our teaching method is designed to: • Develop
the four basic language skills.
• Use of interactive software that allows a blended approach and flexible.
• Method of communication, or through real-world situations involving the use god multiple skills simultaneously.
Certificate of Attendance:
At the end of the course will receive a certificate of attendance to students who have attended 70% of the total hours provided

training action and reflected on the attendance register.

Organization:
Start: January (40 hours) / October (90 or 40 hours). End date: first week of June.
Students: Minimum 4 / maximum 10.
at Castiglione del Lago
Hours: Thursday 19:00 to 21:00.

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Exercise and green tea against cancer and dementia.

A single session of resistance exercise per week may be sufficient to increase and maintain executive cognitive function in old age, reducing also the social costs.

"Sustained Cognitive and Economic Benefits of Resistance Training Among Community-Dwelling Senior Women: A 1-Year Follow-up Study of the Brain Power Study." Jennifer C. Davis, Charles A. Marra, B. Lynn Beattie, M. Robertson Clare; Najafzadeh Mehdi, Peter Graf, Lindsay S. Nagamatsu, Teresa Liu-Ambrose. Arch Intern Med, Dec 13/27, 2010, 170: 2036 to 2038 .

in patients with prostate cancer, adequate physical activity (> 3 hours per week) reduces the cancer-related mortality by 61%.

"Physical Activity and Survival After Prostate Cancer Diagnosis in the Health Professionals Follow-Up Study, "Stacey A. Kenfield, Meir J. Stampfer, Edward Giovannucci, June M. Chan, Journal of Clinical Oncology, online January 4, 2011.

Le sostanze benefiche presenti nelle foglie del tè verde si attivano ancor di più con l'azione dei succhi digestivi. In particolare i polifenoli così attivati proteggerebbero dall'insorgenza dell'Alzheimer, altre forma di demenza oltre ad avere un effetto di prevenzione dei tumori . 

"In vitro protective effects of colon-available extract of Camellia sinensis (tea) against hydrogen peroxide and beta-amyloid (Aβ(1–42)) induced cytotoxicity in differentiated PC12 cells" E.J. Okello, G.J. McDougall, S. Kumar, C.J. Seal. Phytomedicine, In Press, Corrected Proof, Available online 22 December 2010