Prendendo spunto da una recente review pubblicata sul numero di dicembre dell'International Journal of Clinical Practice elenco di seguito i maggiori benefici dell'attività fisica nell'uomo.
Una regolare attività fisica è associata ad un ridotto rischio di malattia coronarica e di ictus ischemico ed emorragico. Aumentare l'attività fisica può ridurre il rischio di alcuni tipi di tumori, osteoporosi, diabete type 2, depression, obesity and hypertension.
There is evidence of the beneficial effects of physical activity in primary prevention and management of cancer and there is an association between high levels of physical activity and reducing rates of death from cancer.
Walking or cycling for at least half an 'hour per day is associated with a reduction of cancer and increasing the activity hour cancer incidence dropped by 16 percent.
In particular, there is a strong correlation between increased physical activity and reduction of colon cancer and prostate cancer. Other studies show that starting a physical activity after cancer diagnosis may help recovery and improve care outcomes.
Men who are physically active are less likely to have erection problems .
Exercise may reduce the risk of dementia in the elderly .
not smoke, healthy diet and body mass index of less than 25 are the other important factors to stay healthy.
Reference:
L. Alford What Men Should Know about the impact of physical activity on health Their
International Journal of Clinical Practice Volume 64, Issue 13, pages 1731-1734, December 2010
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