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Water

water before meals can help people lose weight according to a study presented in Boston at the National Convention of the American Chemical Society. 2 glasses of common tap water about 20 minutes before a meal makes you feel full, which leads to a lower calorie intake and thus weight loss.


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How to lose weight build muscles using lighter weights. PERSONAL HEALTH

A study published this week in the authoritative journal PLoS ONE shows that 'can build muscle by using light weights. The secret lies in making a number of these repetitions to achieve muscle fatigue.

Full article: Low-Volume High Load Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men.

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