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Mantra for Depression: Gaavai Taan Ko (Dayndaa Day)

By Ramdesh Kaur

  We have all felt it from time to time...the sinking feeling in your heart that lets you know you've arrived at a place of sadness. Depression. What once was shiny and new for you is suddenly filled with pockmarks of worry.  Am I good enough?  Do I love my life?  Do I love myself?  Doubt swirls around you like a windstorm and leaves you disoriented and disheveled.  You hardly know which way is up.
There was a time in my life when I didn't know what I wanted, but I knew that where I was wasn't it.  I was miserable in my job, incredibly stressed out, unhealthy,  and in a terrible relationship.  I would cry when I woke up.  I actually greeted each day with tears.  I hadn't yet found Kundalini Yoga and mantra, and I knew more than anything I needed something that would help me.  A trail of circumstances lead me to a Snatam Kaur CD called " Shanti ", which I sceptically began to listen to.  When I got to the second track, "Dayndaa Day", almost immediately I felt the cloud of darkness lift.  Warmth and light streamed into my heart and the tears were no longer from sadness.  It started me on my path as a Kundalini Yogi and into a life of joy, and it is a mantra that I reach for even now, whenever the clouds threaten to block out the light.
Dayndaa Day is the start of a line within the mantra Gaavai Ko Taan , and all of these powerful words are from the holy prayer of Japji .  The energy in Japji is both powerful and subtle and works in a million different ways upon you.  The mantra Gaavai Ko Taan , according to Yogi Bhajan, "transforms insufficiency into sufficiency, turns depression into elevation, and transforms low self esteem into complete self confidence."
And who doesn't need some more of all that? I Gaavai

destined, destined kisai hovai
I Gaavai daat, I Gaavai jaanai
neeshaan vadeeaa gun-chaar
eeaa I Gavvai vidiaa vikham veechaar saaj
I brought Gaavai
Gaavai khayh I see lai fir jeea dayh
I Gaavai door jaapai disai I Gaavai vaykhai
haadara hadoor
Kathna aavai kathee to thwart
Kath kath kathee, kotee afraid afraid
Dayndaa day thak paaeh lainday
Jugaa jugantar khaahee khaaeh
Hukamee Hukam is raaho
chalaa-Naanak vigasai vayparvaaho

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How to reduce cholesterol Nutritional benefits of exercise

In recent years, there has been a major concern in the United States about the levels of cholesterol in the American diet. Cholesterol is a fatty substance that is needed for healthy hormone levels, cell membranes and the ability to synthesize adequate vitamin D in the body. Fat enters the bloodstream, where it helps to transport fats other through the bloodstream. When the body has too much cholesterol can build up on artery walls that can block blood flow and can cause a heart attack or stroke.

A healthy diet combined with exercise can help reduce the excess fat. The exercise that reduces body fat and weight loss could help resulting in a significant decrease in the levels of cholesterol in the blood. People who are overweight tend to have unhealthy levels of bad cholesterol LDL, or known as low-density lipoproteins in the blood. LDL was directly linked to the attacks of heart disease and heart block due to arteries.

Many researchers believe that exercise stimulates the body to produce enzymes that help to remove LDL from the blood and fat from the walls of the arteries. LDL cholesterol is then transported to the liver where it is converted into bile which is important for digestion. Excess LDL cholesterol that is not used in the production of bile is excreted from the body. Consequently, the more a person exercises, the more LDL cholesterol is removed from the blood and blood vessels.

Exercise also increases protein particles that help to bring the LDL cholesterol in the blood. When proteins combine with LDL cholesterol, the molecule is called lipoprotein. Small, dense lipoproteins are dangerous because they can attack the lining of arteries and veins which can cause a blockage that could cause a heart attack or stroke. Exercise increases the size of these proteins so that they are less likely to stick to the inside of blood vessels.

Even if you change your diet, exercise alone can benefit by helping to reduce levels of blood fats. Moderate exercise alone with no other changes have been determined to reduce levels of fat. However, it is important to eat a healthy diet and lose weight, optimal cholesterol levels. Eat nutritious foods and exercise regularly to further reduce the amount of fat in the blood LDL. Some foods may help lower cholesterol include oats, barley, nuts, fish, fruits, vegetables, flax seeds, soy protein and olive oil.

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jasmine tea

Made for centuries from Chinese green tea leaves and jasmine flowers, jasmine tea, also known as Xiang Pian or Mo Li Hua Cha is probably the most popular scented tea in the world, which is believed to have more health benefits than regular tea. Jasmine Tea Health is responsible for lowering blood pressure and cholesterol, which regulates aging, reducing stress, prevent some types of cancer and the enhancement of the immune system, among other positive effects.

Widely grown for its beautiful flowers, jasmine is one of several tropical and subtropical plants with more than 200 species and fragrant flowers in white, yellow and red. Its flowers are usually gathered around midnight, when they are in full bloom. Then these flowers are arranged on the leaves of green tea with the aim of transferring the fragrance, which creates a strong taste and a powerful scent of jasmine green tea.

However, jasmine tea is made not only on the basis of green tea, but also some variants of black tea flavored with various herbs. Regarded as one of the healthiest teas enjoyed by tea drinkers all over the world, jasmine tea health benefits are considerable. By eliminating free radicals, prevents some forms of cancer, which also arrests aging. It also connects with cholesterol and locks, decreases the level of cholesterol in the blood and prevents bad cholesterol caused by oxidation. The impact of jasmine tea on the circulatory system is even more advantageous, as it is believed to prevent stroke, heart attack, thrombosis and arterial sclerosis. It is good for preventing diabetes and reducing high blood pressure.

addition, tè al gelsomino combatte virus e batteri, prevenendo in tal modo l'influenza, cavità e intossicazioni alimentari, tra cui il colera, dissenteria, i batteri della bocca danneggiare i denti e Piccoli provocando ulcere gastriche. Uno dei vantaggi gelsomino tè di salute è quello di migliorare le condizioni di intestino, bloccando lo sviluppo e la crescita di batteri cattivi e il rafforzamento batteri buoni. Collegamento con sostanze come rifiuti umani, carne, pesce e del respiro, il tè elimina i cattivi odori. Gargarismi con tè al gelsomino verde è anche creduto di essere uno dei modi più efficaci per proteggersi da influenza, come il tè svolge funzioni di anti-virali.

Oltre a tali prestazioni jasmine tea health, as prevention of cancer and heart disease, recent studies show that drinking jasmine tea may fight fat. People who consumed tea with green tea extract during the period of three months lost more fat than those who regularly consume tea oolong. According to the researchers, substances found in jasmine tea known as catechins, trigger weight loss by decreasing body fat and stimulate the body to burn calories.

The content of catechins generally varies by the amount of jasmine green tea used as the soaking time. However, it is recommended to consume at least four cups per day. Also available are green tea extract supplements, which reduce the bad LDL cholesterol. So, drinking green jasmine tea has proven to be an effective means of reducing cholesterol and calorie burning, as well as reducing body fat.

Other health benefits of jasmine tea include the ability to reduce the risk of blood clots, prevent allergies and drainage, reduce high blood pressure and blood sugar levels, maintain fluid balance, strengthen the system immune and provide oral hygiene and fluoride that helps protect and prevent tooth decay decay.

Most tea jasmine green to contain a significant amount of polyphenols, plant substances that have been shown to have antiviral, anticancer and antioxidant properties.