A single session of resistance exercise per week may be sufficient to increase and maintain executive cognitive function in old age, reducing also the social costs. "Sustained Cognitive and Economic Benefits of Resistance Training Among Community-Dwelling Senior Women: A 1-Year Follow-up Study of the Brain Power Study." Jennifer C. Davis, Charles A. Marra, B. Lynn Beattie, M. Robertson Clare; Najafzadeh Mehdi, Peter Graf, Lindsay S. Nagamatsu, Teresa Liu-Ambrose. Arch Intern Med, Dec 13/27, 2010, 170: 2036 to 2038 .
in patients with prostate cancer, adequate physical activity (> 3 hours per week) reduces the cancer-related mortality by 61%.
"Physical Activity and Survival After Prostate Cancer Diagnosis in the Health Professionals Follow-Up Study, "Stacey A. Kenfield, Meir J. Stampfer, Edward Giovannucci, June M. Chan, Journal of Clinical Oncology, online January 4, 2011.
Le sostanze benefiche presenti nelle foglie del tè verde si attivano ancor di più con l'azione dei succhi digestivi. In particolare i polifenoli così attivati proteggerebbero dall'insorgenza dell'Alzheimer, altre forma di demenza oltre ad avere un effetto di prevenzione dei tumori .
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